Certified personal Saima Husain has devised a four-week plan to help you get your first push-up. Each week, the plan consists ...

Push back up to plank. Repeat ... body strength that will help you perform better on the bike. Learning push-up variations ...

Step your feet back and engage your midline so that someone ... start with your feet wider than you would for other push-up variations. "Widening your feet increases the base of support, which ...

House coaches his athletes to always keep their elbows tracking back in the more triceps ... Here’s a guide to the classic push-up and our 12 favorite variations, in more or less ascending ...

Push-ups go much further: they also involve your glutes, back and, above all, your core ... we must try the simpler variations. There are two options: either we support ourselves on our knees or we do ...

The move develops your pushing power, and certain push-up variations can help you work ... placing a barbell plate across my mid-upper back and repping it out for 7 sets of 10.

But bodyweight exercises like the push up and its variations can be just as effective for developing upper body strength. Many of us reach for a set of the best adjustable dumbbells for building arm, ...