there are plenty of push-up variations that work just as well, if not better, for strengthening certain muscles. Alternatives like wall push-ups or diamond push-ups target different parts of your ...

Considering how tough it is to do a legit push-up, these variations are tempting. Unfortunately, relying on momentum or ...

Throughout the push-up movement (unless otherwise specified by a variation), your spine should be neutral, so that your body forms a straight line from your feet to the crown of your head.

Push-ups go much further: they also involve your glutes, back and, above all, your core. This way, you work your entire body in less time. Depending on the variation you choose, you'll focus more on ...

Second, to determine the influence of using diagonal pattern muscle recruitment during knee push up plus (KPP) exercises on scapular electromyographic activity ... Interventions Subjects performed the ...

The move develops your pushing power, and certain push-up variations can help you work on explosive strength, benefitting other upper-body exercises like your bench press. I decided to try for 70 ...

Nailing a full rep on your toes is no mean feat, as it requires you to push most of your ... there are a load of variations you can take. These include doing press-ups from your knees, doing ...

Strong Women ambassador Emma Obayuvana demonstrates how to build stronger chest muscles in this quick ten minute workout – no weights required. Is the queue for the bench at your gym longer than ...