Push-ups allow you to contour your physique, increase metabolism, and speed up weight loss. Whether you want to try something new or take your exercise game up a notch, here are some variations of ...

there are plenty of push-up variations that work just as well, if not better, for strengthening certain muscles. Alternatives like wall push-ups or diamond push-ups target different parts of your ...

How to practice them until you get them Before doing traditional push-ups, we must try the simpler variations. There are two options: either we support ourselves on our knees or we do them with our ...

A personal trainer shares her experience performing 70 weighted push-ups every day for one week for a push-up challenge, and ...

“You can adjust the reps, weight, duration and or height variations [on the modified push-ups] to suit you.” “You need to ...

But bodyweight exercises like the push up and its variations can be just as effective for developing upper body strength ... Calisthenics workouts, a style of equipment-free resistance training, like ...

Diamond Push Ups are a bodyweight exercise targeting the triceps and chest, performed by placing the hands close together to form a diamond shape and lowering the body in a push-up motion. Keep your ...

These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need ...

Push-ups, in particular, not only work your chest ... This entire five-minute workout is based on variations of the standard press up with short rests between each move. Done regularly, the ...

The push-up is one of the best upper-body exercises because of the sheer number of muscles push-ups work, which include the chest, shoulders, triceps and core. The flipside is that you need strength ...