8 healthy seeds for snacking and sprinkling on foods, according to a dietitian
But seeds, like pumpkin, sunflower and even watermelon ... maintaining an ideal balance of omega-6 to omega-3 fatty acids ...
BBC3y
The nutrition powerhouse we should eat more of
Omega-3 fats are important for heart health ... Men need about 9.5mg a day and women 7mg. 20g pumpkin seeds contain about 1.5mg of zinc. Copper “helps protect and fuel immune cells”, says ...