Burkett, who works out six days a week, said among her proudest achievements is dead lifting over 300 pounds and doing 10 ...

Check out bodybuilding champion Arnie's latest push-pull workout. A push-pull workout is worth doing when you want to hit ...

A trainer explains what makes the perfect pull-up and how many pull-ups signal excellent upper-body strength for men and ...

Actor Ranbir Kapoor's recent workout video, featuring him performing hand-clap pull-ups, has gone viral. Experts share if you ...

The ripped guy at your gym who's able to lift his whole upper-body above a pull-up bar – that’s a muscle-up and he’s doing calisthenics. The guy you saw on YouTube who’s turned himself ...

When it comes to structuring your workout routine, the terms “push” and “pull” days frequently pop up among gym enthusiasts ...