Both white and dark meat versions of turkey contain B vitamins, iron, choline and protein, but there are slight variations in their macronutrient composition. Dark meat turkey contains much more ...

Turkey famously contains an amino acid called tryptophan, which helps your body produce serotonin and melatonin, which ...

White meat, found in the breast and wings, contains fewer calories and less fat — about 125 calories and 1.8 grams of fat per 3 ounce serving. Dark meat, from the thighs and drumsticks, has roughly ...

“I love balancing my plate with the protein that turkey offers and select both white and dark meat, skin removed,” registered dietitian nutritionist Caroline Susie told HuffPo. Lyon agrees ...

Avoid turkey lunch meats: While unseasoned baked or broiled turkey is fine ... For this same reason, skip feeding your cat ...

Stuffed bell peppers are often filled with meat or beans ... and casseroles for a healthy weekday lunch. Turkey boasts a good amount of protein in each serving, with almost 25 grams in just ...

Both white and dark meat versions of turkey contain B vitamins, iron, choline and protein, but there are slight variations in ...