Rice milk kefir is a great option for people with nut allergies or anyone looking for a lighter alternative. It has a natural ...

Kefir is a fermented beverage of ancestral origin, popularized for its multiple health benefits. Originating from the ...

You can substitute any nondairy milk for the reduced-fat milk, or try kefir if you want your oats extra tangy. These ...

Aside from this, the experts also praised yoghurt for being a great source of 'calcium and protein'. Kefir, a fermented milk drink, has been praised for its calcium too, in addition to its ...

Made from kefir grains, this fermented milk drink is packed with calcium, protein, and B vitamins. Kefir can contain up to 61 different microorganisms, making it a powerful probiotic option among ...