These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.

A precision-medicine doctor who tailors her patients’ care to boost their longevity shared the recipe for the ... Bulking up ...

If you've ever happily downed a delicious, fruit ... adding protein is going to ruin the taste of your smoothie? We get it.

Mix up this high-protein fruit smoothie, with oats and almonds, for a fibre-filled start to the day. Equipment and preparation: For this recipe you will need a blender that can crush ice.

Here are 12 of the top protein shake recipes to aid weight ... and chocolate protein powder to help jump-start weight gain. The coffee’s caffeine makes this smoothie a great pre-workout drink.

These easy breakfast recipes feature ingredients like green tea, pineapple, spinach and yogurt to help support healthy ...

It’s no secret that we have tons of delicious and healthy recipes, and these 20 dishes have been some of our most popular this year. From flavorful smoothies ... to add protein powder, thanks ...

Her go-to is a protein smoothie with a scoop of protein powder, Greek yogurt, a cup of fruit, and water. Another fave of Carmichael's any time of day is a yogurt bowl. She starts with 1.5 cups of ...