Fermented foods have been a part of traditional diets for thousands of years, but in recent years, they’ve gained attention ...

If you want a healthy gut, you need a healthy microbiome, the system of microbes that live in your intestines. You can ...

Probiotics are essential for maintaining a healthy gut microbiome, which plays a key role in digestion, nutrient absorption, ...

Dr. Tim Spector, an epidemiologist and nutrition expert, eats at least three fermented foods each day. Here are his tips on ...

Fermented foods are gaining popularity as natural weight-loss aids. Rich in probiotics, they improve digestion, reduce ...

Marco authored a study showing that eating friendly microbes can have health benefits. She found that 100 grams of intake of ...

Mangoes, lemons, and chilies are among the veggies that are fermented with spices, salt, and oil to make Indian pickles, or ...

You can find probiotics, live microorganisms that have health benefits when consumed, in fermented foods like yogurt, ...

Greek yogurt is made by straining regular yogurt. The excess whey is removed and it becomes thicker and creamier which makes ...

Boost your mood this winter by incorporating mood-enhancing foods like probiotics, omega-3s, and saffron. Discover foods to embrace and avoid for ment ...

We all have nights where it feels like it's impossible to get a good night's rest. While sleep is influenced by a number of ...