“Coconut kefir is a fermented beverage made from coconut water and kefir grains,” says Sara Mesilhy ... have for coconut ...

Rice milk kefir is a great option for people with nut allergies or anyone looking for a lighter alternative. It has a natural ...

Discover how to introduce probiotics into your diet with simple home fermentation recipes, naturally enhancing your digestive ...

Dairy-free versions of kefir can be made with coconut water ... is the best-known probiotic food in the Western diet, but kefir is actually a much more potent source. Kefir grains contain up ...

Lifeway Foods has expanded its functional beverage portfolio with the launch of an innovative range of Probiotic Smoothie + ...

However, unlike water kefir grains, these ones cannot be artificially ... “Milk-based kefir usually has a wider range of probiotics because milk is a more complex environment for those bacteria ...

The starter is the environment where yeast and good bacteria grow by consuming water and ... from the grains, creating the kefir drink. The resulting drink is a powerful probiotic that actually ...

Eat things like kimchi, yogurt, and kefir Epidemiologist Tim ... foods like fresh veggies and whole grains. Related stories Red flags to look for on probiotic food labels Even with fermented ...

Zoe’s Dr Tim Spector recently warned that fermented foods and drinks were better for gut health than probiotic supplements ... goat or sheep dairy and kefir grains. It has a tart, almost ...

Eating a varied diet of protein, grains, fruits and vegetables is advised plus bacteria-fermented foods like Kefir ... powder and capsule probiotics, Symprove is a unique water-based probiotic ...