That’s why all women can reap the rewards of pelvic floor exercises. “The pelvic floor is going to be the new six-pack,” says Weissman. All righty, then! Try 200+ at home workout videos from ...

Pelvic floor exercises, known as Kegel exercises, can help you strengthen your pelvic muscles and reduce these symptoms. Exercises to Help Strengthen Pelvic Muscles You can perform most Kegel ...

Do you ever leak during a run? Or perhaps when you cough, sneeze, laugh or jump? If so, it's likely due to weak pelvic floor muscles – the muscles responsible for supporting the bladder, womb ...

and nearly half of women aged 80 and older. Hormonal changes and the natural loss of muscle mass (known as sarcopenia) weaken ...

Prof Gillian Leng, chief executive of NICE, said: "Improving women's awareness of pelvic floor health and encouraging them to practise pelvic floor muscle exercises throughout their lives is the ...