After tasting options from 15 top brands, my pick for the best matcha powder overall is Ippodo Tea’s Ummon Matcha, for its balanced flavor and rich and creamy texture. I also enjoyed the Rishi ...

It all starts with creating the powder, a process that dates back to 12th-century Japan. (The overall technique of drying, pulverizing, and then mixing whole tea leaves into water to drink dates ...

Not everyone needs to be tearing open packets of electrolyte powders all day, however. “I’m always going to encourage people just to have a variety of foods in their diet and a balanced diet ...

Tamar is a Registered Dietitian and marathon runner who has served in the Israel Defense Forces (IDF) for two years as a combat fitness instructor. Rich Scherr is an updates strategist and fact ...

Tamar is a Registered Dietitian and marathon runner who has served in the Israel Defense Forces (IDF) for two years as a combat fitness instructor. Melissa Nieves, LND, RD, is a registered ...