Confidence is perhaps the most attractive quality a person can have, as suggested by a study in Evolutionary Psychology ...

Putting pen to paper can supercharge your affirmations. Maintain a journal specifically for your affirmations and take a few ...

Building confidence in children is one of the most important duties of any parent. It helps children believe in themselves, ...

The 12/12 portal offers a potent opportunity for transformation and spiritual alignment. Zodiac-specific affirmations can ...

Dr. Daniel Amen, a psychiatrist in California whose A-list clientele includes Bella Hadid, Justin Bieber and Miley Cyrus, has ...

What are affirmations? Affirmations are positive, declarative statements aimed at challenging and replacing negative or ...

“We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with positive and uplifting statements.” Reciting positive affirmations ...

Positive affirmations also "help nurture a strong, positive self-esteem and self-efficacy from an early age," Theodore says. "By repeating positive affirmations, children can internalize uplifting ...