Putting pen to paper can supercharge your affirmations. Maintain a journal specifically for your affirmations and take a few ...

Positive affirmations are short statements we tell ourselves to boost our cognition in regards to motivation, self-confidence ...

Building confidence in children is one of the most important duties of any parent. It helps children believe in themselves, ...

Heal and nurture your inner child with these powerful affirmations for self-love, compassion, and safety. These affirmations ...

Wellness advocates have been praising the benefits of positive affirmations for years. They're self-affirming phrases that ...

These short statements are more powerful than you think: they can boost your confidence, promote positive thinking, and help repair your self-esteem. “Healthy affirmations highlight a truth that ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

Positive affirmations also "help nurture a strong, positive self-esteem and self-efficacy from an early age," Theodore says. "By repeating positive affirmations, children can internalize uplifting ...

Through the use of positive affirmations, swimmers can harness their nerves and build their self-confidence. Even in the last few moments before the biggest races, swimmers can rely on ...