Positive psychology posits that to feel better, you just need to think more optimistically. A new approach suggests an ...

There are also positive psychology practices one can try at home to promote well-being. For example, gratitude exercises have been studied by psychologists as a way to increase happiness over time.

Positive reinforcement involves rewarding desirable behaviors, making such actions *more* likely to be repeated. It's a ...

Yes, positive psychology can help you learn to manage ... You may also want to practice them on your own. For example, you could keep a gratitude journal in which you list one thing you’re ...