Here are some journal prompts tailored for teens who are experiencing sadness: Expressing gratitude through journaling can ...

If you’re inspired by journaling, there are myriad benefits to what can be a quick, 5-15 minute activity every day. In ...

These prompts help you focus on the positive aspects of your journey. Integrate gratitude into your daily routine by setting ...

According to a 2019 study, journaling may create sufficient space to look at your thoughts rather than being in them to ...

"Gratitude journaling shifts our attention to the ... today as a way to offer care to myself.'" In that vein, the positive prompts of the best gratitude journals can provide helpful jumping ...