Are you a survivor? Find out with this coping skills test. Everybody is exposed to stressful situations, both positive and negative. Stress is an integral element in the lives of all creatures ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

Are you someone who excels outwardly while inwardly battling anxiety? This may be a sign of high-functioning anxiety.

High levels of work-life balance can help reduce the negative impact of work-related anxiety. Employees who have higher ...

After taking action or the stress passes, a normal mood returns. Even positive events such as winning an award or getting married can be temporarily stressful. It is important to recognize that not ...

If the behavior is restricting your child’s life or causing more stress in your family, it is likely a fix-it. Certain behaviors that start as coping skills may be eventual targets for mission plans, ...

First, let’s learn 2 examples of coping skills. These skills can help with the physical components of anxiety (e.g., racing heart) as well as the cognitive component (e.g., worrying too much about the ...

Stress is inevitable. When properly managed, it can help us form a new, healthier mindset or spur us to take action and move ...

While it’s only natural to try to avoid anxiety — or any uncomfortable emotion — stress that’s not dealt with can lead to ...

Kids need skills in coping and working through conflict. Kids need help, and adults can step in and have positive impact ... when parents managed their own stress. But it’s not just parents ...

"Doing something positive and focusing on what you can do to make your life and other people's lives better is a wonderful cure for depression, for anxiety, about whatever is happening with you." ...