Struggling with holiday stress or triggers? Get practical tips to protect your mental health and recovery this season. Stay ...

Implementing positive coping strategies can lead to a more ... resembles the importance of finding healthy coping mechanisms ...

Though we may not realize our bad habits that we turn to when anxiety ... more positive thinking to overcome negative ...

Making sure your coping mechanisms are making a positive difference is an important first step in dealing with anxiety. “Though turning to stodgy foods or alcohol might seem the most tempting ...