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Positive affirmations are simple statements that, when repeated on a daily basis, can shift your mindset from negative ...

How do words of affirmation affect friendships? Repeating affirmations for friends is a great way to show emotional support ...

Affirmations are positive thoughts about yourself and your abilities that ... or ‘I will find a way’ because you always have,” she says. Grace Walsh is woman&home's Health Channel Editor, working ...

And they can often be used to counter negative thoughts or feelings. “We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

The efficacy of positive affirmations is grounded in science, particularly in the field of neuroplasticity. Neuroplasticity is the brain's ability to reorganize and form new neural connections ...

Alongside N-Dubz singer Tulisa Contostavlos, presenter Dean McCullough, Loose Women's Jane Moore and ... Oti closed her eyes and repeated some positive affirmations to keep her anxiety at bay.

I'm a Celeb's Oti Mabuse uses positive affirmations to calm nerves After landing safely on the beach below, some fans commented about the success of Mabuse's calming technique. "Oti doing words of ...