First and foremost, the committee recommends eating more bean s, peas and lentils, while reducing the intake of red and ...

For the first time, the advisory committee tasked with making scientific recommendations for revising the Dietary Guidelines ...

Chen said the study findings were “entirely consistent with many previous studies which found that eating more plant-based ...

Discover seven protein-rich plant-based foods that can help you achieve your health goals. From lentils and chickpeas to tofu and quinoa, these options offer a variety of flavors and nutrients to ...

The Dietary Guidelines Advisory Committee is recommending a reorganization of dietary patterns into a single, flexible diet that emphasizes plant-based proteins.

This reordering of Protein Foods emphasizes the health benefits of more plant-based Protein Foods,” the committee added ...

Eating less animal-based protein can be beneficial for your health. A new study has shown that more plant-based protein can ...

A new study of plant-based ... between protein and sugar that occurs when food is fried or roasted at high temperatures. Among other things, this reaction impacts the nutritional quality of the ...

and frequently amplified/oversimplified in relation to higher protein foods, such as meat, dairy and their plant-based alternatives. One of our recommendations is to reclaim the debate from ...

Harry Styles, known for his eclectic style and chart-topping music, has also become an advocate for a pescatarian diet. This ...