This is why I came up with this guide, collecting all my favorite easy plant-based recipes for beginners! This guide is ...

What is a plant-based diet? A plant-based diet consists of mostly plant-based food sources like fruits, vegetables, beans, legumes, whole grains, nuts, seeds, and oils. However, some plant-based ...

There are a lot of debates within the world of diets of nutrition: Are low-carb diets or low-fat diets better for weight loss? Does saturated fat increase the risk of heart disease or not?

A vegan diet is one where you don't eat any foods that come from animals, such as any type of meat, dairy, eggs or even honey ...

Over the past decade, plant-based diets have gained significant popularity across the globe. Whether motivated by health ...

While each country's diet may vary, the Mediterranean diet consists mainly of plant-based foods, seafood, lean poultry, whole grains, nuts, beans, olive oil, herbs and spices. The key is to eat as ...