Regularly eating more plant-based than animal protein may significantly lower your cardiovascular and coronary heart disease ...

Plant-based meals have been known to improve energy levels, help with chronic diseases, reduce the risk of some diseases and ...

For those choosing to go vegan, the doctor said, it’s important to “increase soluble fiber, focus on whole foods, which are ...

What is a Vegetarian Diet? Vegetarian diets feature reduced or zero consumption of animals and animal-based products. These largely plant-based ... grocery shopping and meal cooking experiences.

The best part about a plant-based diet is that you can theoretically eat anything you want so long as plant foods are the ...

If you're among one of the many folks considering adding more plant-based foods or healthier meals to your diet, you must have realized that it's not the easiest thing to achieve. To make it ...

In fact, a 2017 Nielsen survey found that 39% of Americans were actively trying to eat more plant-based foods. If you're interested in trying out this healthy diet, here's a meal plan to get you ...

Considering a vegan diet for the new year ... Eating vegan (along with other types of plant-based diets) is also good for the planet. Farming animals for food is one of the big contributors ...

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan? For many people, ‘plant-based’ is not so much a diet as a lifestyle ...

Generally speaking, the purpose of the flexitarian diet is to reduce the amount of animal-based products you consume and replace them with whole, plant-based ... these types of food we will ...