"Pinto beans are an economical and shelf-stable food, offering a wide range of health benefits," Garcia-Benson says. "They ...

Adding pinto beans to chili is a great way to bulk up the dish, or you can use beans instead of meat for a hearty vegetarian meal. These beans are also great on nachos, as a side dish for a steak ...

Canned beans can be high in sodium, though, so rinse and drain them to lower the sodium levels. Here are five ways to make a tasty, nutritious meal with ingredients you may already have on hand.