It is based on the idea that your attacks are triggered by negative thoughts and negative behaviours. It tries to end the cycle of panic.' During your sessions you will be taught to identify your ...

Jodie Hill, 36, thought her career was over after being signed off work with stress. Instead, she became a CEO with a focus ...

I pulled over, walked into a furniture store and asked if they could call 911.” Some time later, Alderweireld said panic took over him again, this time at night. “It turned out that all the stress ...

“Being so open and vulnerable helps normalise the fact that mental health impacts everyone.” Mental health charity Mind describes panic attacks as a type of fear response. "They're an exaggeration of ...

Some time later, Alderweireld said panic took over him again, this time at night. "It turned out that all the stress made my heart pound," he told the broadcaster. "That gave me a panic attack ...