The summertime means more time spent outdoors - which means more joint pain. Check out our top cures for pain so you can ...

This is typically a dull to sharp pain and can also occur along the front portion of the lower leg, and tenderness to the ...

This can lead to a loss of movement in certain areas of your body. Neck pain and stiffness usually happen a few months or years after your other AS symptoms start. But some people, specifically ...

Objective: To explore circadian variation in pain, stiffness, and manual dexterity in patients with hand osteoarthritis (OA). Methods: Twenty one patients with hand OA, as defined by ACR criteria (17 ...

Gentle stretching exercises can relieve muscle tension and improve flexibility. Through these preventive strategies, back ...

If you're looking to lose weight, but exercise is painful, it can feel like a vicious circle. According to new research, many ...

To lead a pain-free and active lifestyle, it's essential to prioritize joint care. Here’s how you can maintain healthy joints with exercises designed to keep them strong, flexible, and less prone to ...

Keeping joints warm is essential to avoid stiffness and pain. Wear thermal or compression clothing and focus on insulating key areas like knees, elbows, and hands. Using heated blankets or warmers ...

Meet Gina (not her real name), an office worker who spent long hours seated at her desk, diligently tackling tasks and ...

Participants: 50 participants (24 active, 26 placebo); 46 completed the 12 week protocol. Entry criteria were age ⩾18 years, pain and stiffness in predominantly one shoulder for ⩾3 weeks, and ...