Are you looking for healthy protein sources that will help you effectively build muscle? Steak is known for it's protein, but ...
Flank steak is the perfect base for any weeknight ... Instead, all you have to do is broil it in the oven. Unlike typical oven cooking, broiling only cooks a dish on one side.
Preheat oven to 425 degrees ... over medium-high heat and coat with oil. Season steak all over with salt. Once pan is hot, lay in steak and cook until thickest part is medium-rare, about 4 ...
Bavette is the French word for flank steak ... add the steaks and turn in the marinade to coat. Leave to marinate for about 1 hour. Preheat the oven to 220C/200C Fan/Gas 7. Place the potatoes ...