To have an omega-6-rich diet, incorporate vegetable oils like sunflower, safflower, and corn oil in your meal. Nuts and seeds, including sesame and pumpkin seeds, are also essential sources.

A study led by UCLA Health Jonsson Comprehensive Cancer Center investigators offers new evidence that dietary changes may ...

Soybean oil is a versatile cooking oil packed with omega-3, omega-6 fatty acids, vitamin E, and antioxidants. It supports ...

Algae oil comes from marine algae that’s rich in omega-3s. The oil has many uses, from cooking to skincare and condition ...

Macadamia nuts are loaded with omega-3, omega-6 and Omega 7 fatty acids in the right proportion that can address inflammation ...

“There have been previous reports about the potential benefits of omega-3 and omega-6 fatty acids in reducing cancer incidence and mortality,” he said. However, he noted that the new research ...

Your diet may influence your body’s ability to combat colon cancer, according to a new study An overabundance of omega-6 ...

Study shows a low omega-6, high omega-3 diet with fish oil supplements significantly reduces prostate cancer cell growth in ...

The benefits of omega-3 for hair, and other beauty purposes, are just an added bonus. But be careful, because too much of a good thing can create problems. It comes down to the balance between omega-3 ...

Salmon is an oily fish rich in many essential nutrients, including Omega-3 fatty acids ... and an in-depth look at its possible health benefits, how to incorporate more salmon into your diet ...