One of the key tests we conducted was measuring their omega-3 Index – this is a blood test that measures the amount of omega-3 fats in your red blood cells. It’s seen as a good guide for how ...

Discover the essential pregnancy supplements you need, from folic acid to vitamin B12, to support your health and your baby’s ...

Omega-3 isn’t just one specific nutrient – it’s the name of a family of fatty acids. The three main omega-3s are ALA, DHA and EPA. ALA is a short-chain fatty acid, while DHA and EPA are long ...

Men who opt for "watchful waiting" instead of treatment for a low-risk prostate cancer might improve their odds if they take ...

Tests have shown that levels of an oil called omega-3 have decreased by half in farmed salmon in the past 10 years. It is what makes the fish so healthy. The oil is thought to be involved in brain ...

Omega-3 is a group of long-chain polyunsaturated fatty acids, most notably found in cold-water fish. Known as an essential fatty acid, omega plays a key role in everything from the immune response ...

Plant-derived omega-3s come in the form of alpha-linolenic acid (ALA)—which is the only essential omega-3 fatty acid. Our bodies cannot synthesize it, so we must consume ALA through our diets. The ...

Omega-3 is a group of polyunsaturated essential fatty acids. If your chemistry is a bit rusty, don’t worry - we’ll break it down for you. Fatty acids: these are a building block for good general ...

For the first time in South Africa, an affordable 'Fatty Acid Profile' home test kit is available through your health practitioner or online at www.myomega.co.za. Uniquely the profile also includes ...