The recommended dosage for reducing inflammation is typically between 1,000 and 3,000 milligrams of omega-3 fatty acids per day. You may also want to consider the form of the supplement ...

Both influence the inflammatory response and reduce levels of some inflammatory proteins. High-dose omega-3 supplements have been shown to improve symptoms related to certain inflammatory conditions.

Algae oil comes from marine algae that’s rich in omega-3s. The oil has many uses, from cooking to skincare and condition ...

Adding it to your daily diet can help you optimize results, thanks to its multiple metabolic and anti-inflammatory benefits.

Supplements may help by reducing inflammation on the eye’s surface ... There isn’t an official recommended omega-3 dose for treating dry eyes. A 2023 study using EPA and DHA, two types ...

Read on to get all her insights! Omega-3-rich fish, such as salmon, mackerel, and sardines, play a great role in fighting ...

Get Healthy. If you want to boost your brain power by adding more omega-3s to your diet, here are three benefits.

Macadamia nuts are loaded with omega-3, omega-6 and Omega 7 fatty acids in the right proportion that can address inflammation ...