Adding it to your daily diet can help you optimize results, thanks to its multiple metabolic and anti-inflammatory benefits.

Your diet may influence your body’s ability to combat colon cancer, according to a new study An overabundance of omega-6 ...

Algae omega-3 essence is a super-hydrator. It works by reinforcing the skin's barrier to lock in moisture. This leads to ...

Anti-inflammatory foods like green tea and salmon are rich in antioxidants and Omega-3 fatty acids, which reduce inflammation ...

Get Healthy. If you want to boost your brain power by adding more omega-3s to your diet, here are three benefits.

These highly rated anti-inflammatory dinner recipes, like sheet-pan salmon and lemon-garlic spaghetti, have been some of our most popular in 2024.

Inflammation is your body’s way of healing and protecting itself from harm. It’s a natural process that helps repair injuries ...

Inflammation is a natural immune response designed to protect the body from harm as that experienced from infections and ...

Research suggests the Mediterranean diet supports inflammatory bowel disease management, enhancing gut microbiota with ...

Turmeric is another powerful natural remedy that has been used for centuries. Known for its active ingredient, curcumin, ...

Macadamia nuts are loaded with omega-3, omega-6 and Omega 7 fatty acids in the right proportion that can address inflammation ...