Take a mason jar, and layer half the oats, chia seeds, and flax. Stir to combine. Top with sliced strawberries and cinnamon. Layer the second half of the oats and top with the remaining berries, honey ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

If you are trying to lose weight, here are some healthy and nutritious dinner options... Infused with a mix of veggies and spices, oats khichdi is a healthful blend of high fiber oats that controls ...

Beta-glucan also promotes healthy gut bacteria and intestinal health. Eating oatmeal regularly can have weight management benefits, too. One-half cup of rolled oats cooked in a cup of water has ...