Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

It is amazing how a nutritionist or dietician can help you lose weight. They take care of all the safety measures when it ...

The best diets for weight loss are safe, sustainable, and healthy. These are the best science-backed diets recommended by ...

When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...

A nutritionist and fitness coach shares insights from her weight loss journey, offering a glimpse into her diet plan focused ...

Are you unknowingly turning your healthy smoothie into a sugar bomb? Experts warn against overloading on fruit, which can ...

Schisandra is a multi-purpose herb that promotes mitochondrial health by increasing energy output and decreasing weariness.

Nutritionist shared detailed vegetarian diet plan that involves everything, from detoxifying water to mid-morning cravings.

The mum-of-three's favourite green drink is said to be better for your health than a cup of coffee in the morning ...

Fast food isn’t usually celebrated as a beacon of nutrition, but let’s face it—when life gets hectic, convenience often wins. The good news? Swinging by the McDonald’s drive-thru doesn’t have to ...