If you're looking to increase your intake, here are some nutritional facts about the "a-peeling" fruit: bananas. Start the day smarter. Get all the news you need in your inbox each morning.

Yes, bananas are sweet, but they also have fiber, which makes them beneficial to digestive health. Bananas are a fruit-basket staple. And for good reason: Whether you're looking for a portable ...

Providing instant yet sustained energy, bananas are a pre-workout powerhouse. Since they have a low water content, they typically have more calories (a medium banana contains around 105 calories ...

Gaining weight requires eating more calories than you burn. Protein shakes or smoothies with ingredients like bananas, eggs, yogurt, avocado, and tofu can give the right nutrition without causing ...

Bananas are a fruit-basket staple. And for good reason: Whether you're looking for a portable grab-and-go snack or want to add a dash of all-natural sweetness to a smoothie, bananas fit the bill.