Egg whites offer a healthy, protein-rich breakfast alternative. From scrambles and omelettes to avocado toast and muffins, ...

While fruit, brown sugar, and peanut butter are all common additions to this breakfast dish, a lesser-known add-in you can ...

When egg whites are whisked, air is trapped in them, and remains trapped when the whisked egg whites are folded into meringues, mousses or soufflés and baked. Egg whites will whisk to a greater ...

Consuming one or more eggs per day may increase the risk of diabetes by 60%, according to a study published in the British Journal of Nutrition. 8 Researchers compared egg consumption with blood ...

An egg a day might help undernourished young children grow to a healthy height, according to a six-month study in Ecuador. Whether soft or hard-boiled, fried or whisked into an omelette, eggs ...