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Somewhat of a divisive vegetable, beets tend to be dismissed on account of their slightly woody, earthy flavor, which can be ...

Improved blood flow can also help the brain, so researchers have explored the impact beets might have on thinking skills. A study of 44 adults published in the European Journal of Nutrition ...

Discover how to whip up a smoothie that's not only delicious but also packed with essential nutrients. With the perfect blend ...

There are many schools of thought on cooking beets. They can be microwaved, steamed, boiled, pickled, roasted or eaten raw. Because beets contain more natural sugar than starch, they are particularly ...