One ounce of shelled pumpkin seeds has 163 calories and contains: Pumpkin seeds are also rich in vitamins and minerals. One ounce contains: Pumpkin seeds also have antioxidant properties.

Pumpkin seeds, or pepitas, are a nutritious snack offering protein, healthy fats, magnesium, and antioxidants. However, ...

Pumpkin seeds offer a wide range of health benefits due to their rich nutrient profile. They support prostate health, improve ...

When it comes to nutritious and versatile snacks, pumpkin seeds are often overlooked, despite their incredible health benefits and culinary potential. These tiny powerhouses of nutrition ...

Did you know that pumpkin seeds and pepitas are not the same? While both are harvested from pumpkins, the two differ in ...

With pumpkin season still in effect, the squash’s seeds — often lauded for their nutritional benefits and culinary versatility — can be dangerous for people with specific food allergies.

Pumpkin seed oil has gained popularity as a natural remedy for promoting hair growth and improving overall hair health.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Pumpkins may be the ultimate fall fruit, but they’re a nutritional powerhouse worth enjoying all ...

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

Hill's Pet Nutrition warns. If you plan on feeding your cat pumpkin, be sure to remove the stem, leaves, skin or raw seeds, the Animal Humane Society advises.