Tribune Content Agency on MSN2mon
Environmental Nutrition: The exceptional egg
Just one large egg contains eight essential nutrients ... (Reprinted with permission from Environmental Nutrition, a monthly ...
Real Simple on MSN2mon
Are Egg Whites More Nutritious Than Whole Eggs? We Asked an RD
Nutrient-dense foods like eggs pack in a ton of macro- and micronutrients in a small amount of calories. Case in point: From ...
Yahoo7d
How much protein is in an egg? Dietitians break down the benefits of this breakfast powerhouse
One large egg has 6 grams of protein and 70 calories. Eggs are also an excellent source of iodine, vitamin B12, biotin, choline, and selenium. Additionally, they contain vitamins E, A, D ...
Today24d
This 1 trick when cooking eggs can double their protein content, dietitian says
On its own, a single large egg provides about 6 grams of protein and 70 calories. Eggs also contain healthy fats, which make them even more filling. Cottage cheese is also quite high in protein ...