A walk with Nordic Walking poles stimulates the muscles of the whole body and at the same time relieves the joints, which makes it an ideal activity for the elderly and those who build their condition ...

Nordic walking is a technique for walking with the help of poles - think cross-country skiing - that burns far more calories than your standard saunter. There’s little to no impact to cause ...

They developed Nordic Walking, which involves walking on mostly flat terrain at a fairly athletic pace, using walking poles similar to those used in cross-country skiing to propel themselves forward.

Trekking poles, traditionally used in Nordic walking, are almost everywhere walkers walk today – and with good reason: Using them burns more calories and has other benefits that regular walking ...

That's because Nordic walking is, at a basic level, walking with poles. The exercise started as a way for cross-country skiers to keep up their training sans snow, but has evolved into a year ...