The Nordic Hamstring Curl is an advanced bodyweight exercise that strengthens the hamstrings, enhances knee stability, and reduces the risk of injury by eccentrically loading the muscles.

Considering how sensitive and bony the knee joint is, effective padding is (or should be) non-negotiable when making a Nordic ...

Background The Nordic hamstring exercise (NHE) is employed to increase eccentric strength and reduce the risk of recurrent hamstring strain injury. Currently, the prescription of the NHE offering most ...

THE LEG CURL is one of the best machines for building hamstring strength and size ... How to Do It: Set up a barbell on a ...