But wait—is all lunch meat processed? If not, what deli meats are not processed? More generally, what meats are not processed? Pasquariello and two more dietitians answered all these questions and ...

a typical lunch for Hobson was a wholewheat bagel with some sliced ham and avocado. "I don't normally eat processed meat, but it's the easiest thing to grab if you're working in an office," he said.