The protein in the soy milk is also more complete ... Today she's gonna help us sort through all of these different non-dairy milks and tell us which ones might just be better for you.

Make this berry protein shake without protein powder in 5 minutes for an easy shake that tastes just like Erewhon's collagen ...

“Studies consistently show that consumers mistakenly believe that plant-based alternatives are nutritionally equivalent or ...

Non-dairy spreads are good alternatives to butter ... Be aware that nut milks contain less protein than nuts or soya milk. Cashew cheese and ice creams do contain the whole nut, which means ...

These non-dairy milks are now so widely used that ... Plant-based milks were also typically lower in protein than dairy milk, with a wide range of added sugars. “These results indicate that ...

creamy non-dairy nogs to serve up this holiday season, and the nasty nogs to avoid. Nutrition info refers to 8 ounces. Rich, ...

We have all heard different food myths, and honestly, most of us follow them without questioning why. One of the biggest? No mixing non-veg with dairy. But is there any truth to it? Let's see what the ...