Having a healthy and well-balanced microbiome will help to stave off digestion issues, but it will also boost your mood and ...

Dairy-free brands mimicking their dairy counterparts can win or lose based on the quality of their textures, an expert in the field has claimed, following new consumer insight. Over half (54%) of ...

Kefir is a fermented drink made using kefir grains. Kefir grains are not actually grains but small gelatinous beads that contain a variety of bacteria and yeasts. Although traditionally kefir was ...

Meet kefir, a fermented drink that is usually made from cow’s or goat’s milk and kefir grains. For lactose intolerant people, there are non-dairy milk options too. The health benefits of kefir ...