Dietitians say these popular store-bought salad dressings are packed with calories, sodium, sugar, and unhealthy fats.

Sodium can hide in sneaky places, including bottled salad dressings, and excess intake results in heart disease and high blood pressure.

Kumai shared her recipe for the low-calorie salad: Dressing ingredients: 2 tablespoons olive oil mayonnaise or Greek Yogurt 2% buy both 1 tablespoon Dijon mustard 2 tablespoons fresh lemon juice ...

To many, it seems that weight loss is a complex journey. However, the fact is very different from what is understood about weight loss. You can lose weight with just simple lifestyle habits like ...