Related: 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet Meal Plan, Created by a Dietitian ...

These highly rated diabetes-friendly snack recipes are naturally sweetened with fresh fruit and nut butter for a flavorful ...

Start your morning with these tasty no-added sugar breakfast recipes, like creamy overnight oats and for a nutritious meal.

Consumer Reports has no financial relationship ... Are these newer sugar substitutes better for you? They also seem to be in many more types of food: sucralose in English muffins, allulose in ...

Sugar should make up no more than 5 per cent of our daily ... are probably going to be the greatest source of added sugar. A lot of Asian-style food contains sugar to give it the sweet and savoury ...

The holidays are full of delicious and indulgent food and drinks ... wants to reduce the added sugars they're consuming—can try a few culinary tactics to lower their sugar intake while still ...

While no study has proven that sugar consumption ... For example, sucrose or dextrose added during food processing is an added sugar, as is honey used to sweeten tea at your kitchen table.

I never considered making cranberry sauce from scratch until spying fresh, organic cranberries at my local health food store. Thirteen years ago, I shared my no-added-sugar homemade cranberry ...

This seven-day high-protein, no-sugar meal plan is perfect for those that are wanting to minimize their added sugar intake while increasing protein in their diet. In this high-protein meal plan ...

(THE CONVERSATION) The holidays are full of delicious and indulgent food and drinks. It’s hard to resist dreaming about cookies, specialty cakes, rich meats and super saucy side dishes.

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Rosemary Trout, Drexel University (THE CONVERSATION) The holidays are full of ...