When you're out shopping, the first thing you should do is check the label of the product you're about to buy. In this case, ...

A registered dietitian shares the best protein-packed yogurts to add to your shopping cart next time you're at the grocery ...

Desserts are a temptation for everyone, and for those with diabetes, there's no need to give up on a sweet treat every now ...

So, these no-added sugar choices will help keep your ... nutritious option for supporting gut health. Dates add natural sweetness, while yogurt adds tang as well as a healthy dose of probiotics ...

As a result, the no-sugar diet—which eliminates ... Some stricter versions may even exclude foods with natural sugars, including fruits, milk, and plain yogurt.