Read on to learn ways to improve memory and concentration ... As we grow older, our brains undergo natural alterations that can affect memory and concentration. However, the good news is that there ...

Research has shown that a sugar-laden diet can lead to poor memory and reduced brain volume, particularly in the area of the brain that stores short-term memory ...

Before trying out ways to improve memory and concentration ... These can happen due to ageing as our brain undergoes natural changes, including a decline in neurotransmitters and reduced ...

Though (sadly) no one is recommending a diet of chocolate and flat whites as a shortcut to good brain health, there are some easy ways we can adapt our eating habits to help improve memory.

Create acronyms, visualisation techniques, or rhymes to recall information easily. Chunking involves breaking down large amounts of information into smaller, more manageable chunks. This strategy ...

Quality sleep plays a crucial role in consolidating memories and recalling information. Active learning such as summarising,questioning,and elaboration to better retain information ... To Stay Sharp ...

Memory isn't like a muscle, something specific you can exercise. It's a way of organising information in your brain. So to improve your memory, you need to change and re-organise the way you think ...

which improves memory function by helping improve blood cholesterol levels when eaten in moderation in place of saturated fats. Beets are rich in nitrates, a natural compound that can dilate blood ...