Maximize your workout results by prioritizing recovery. Explore essential practices for post-workout care that can help ...

It turns out that poor posture can have health consequences that are more far-reaching than you may realize. “Often times ...

Chronic pelvic floor pain can be a debilitating condition that significantly impacts quality of life Whether caused by trauma muscle dysfunction or underlying medical conditions pelvic floor pain can ...

At its core, foam rolling is a type of self-myofascial release (SMR), which sounds fancy but basically means giving your ...

The more recent research on fascia is eyeopening and the images are breathtaking (at least I think so.) These images of live ...

Background Instrument-assisted soft tissue mobilization (IASTM) and percussion massagers are myofascial release techniques that have shown acute and residual effects for improving lower extremity ROM.