Music therapists used the latest studies on the health-boosting effects of music to build these customized playlists.

Statistics show that one in five people in the UK aren’t getting enough sleep so experts at BedKingdom.co.uk analysed public ...

Battling insomnia? These simple tips can help you break free from restless nights and wake up refreshed. Embrace small changes like morning sunlight and a calming bedtime routine to reclaim peaceful ...

Two years ago, 13-year-old Clarisse Poon was looking for relaxing music to help her sleep ... noise to treat patients who were suffering from insomnia. He explained that hearing all of the ...

Lack of sleep for Almara has become normal in her day-to-day life - and other insomnia sufferers agree. "I feel like I've become so accustomed to it," says 23-year-old musician Ryan Ashley.