Universal Music Group (UMG) and Cardiff-based Rescape Innovation have teamed up to explore a new virtual reality (VR) ...

“Your doctor knows it keeps you calm,” sang the Beach Boys ... Inventory-6 (STAI-6), the team found anxiety scores were similar in both the music and midazolam groups. Patient satisfaction ...

To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 minutes, in a relaxed position, listening to calming music. Researchers at Stanford University have said that ...

Listening to the "world's most relaxing ... reduce anxiety can have side-effects and need constant monitoring by doctors, the researchers from University of Pennsylvania said. Music medicine ...

Anxiety thrives on tension, and creating a relaxing bedtime routine can help calm your mind and body. "Winding down" can include any calming activity like reading a book, listening to soft music ...