Taking short breaks throughout the day to listen to classical music can be a game-changer for stress relief. Even just five minutes of listening can help clear your mind and relax your body.

Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music ...

Even a short daily workout—whether it’s a brisk walk, yoga, or a dance session—can reduce stress hormones and provide relief from anxiety ... or listening to music to wind down.

Georgia, 17, was diagnosed with epilepsy as a child but says a regular small dose of medicine and staying calm by listening ...